What station’s your mind tuned to?
Throughout the day, our brains are constantly tuning themselves to different stations, and feelings. Stress, anxiety, joy, excitement, every moment, our minds are retuning themselves, to adjust to the situations around us.
While it’s natural to experience different states of mind, sometimes our brains get stuck playing a stressful tune. When we’ve had an especially busy day at work, our brain might stay busy, even if you’re home and trying to unwind.
Luckily, binaural beats effects are unveiling themselves as a powerful way to retune our brain’s for relaxation. Are you ready to learn how you can change your life for the better? Read on to find out everything you need to know about the power of binaural beats.
What Are Binaural Beats
To understand binaural beats effects, you’ll want to start by knowing what binaural beats are. The term binaural beats refer to the technique of combining 2 different sound frequencies.
The 2 frequencies you combine will be very similar and only differ in the slightest bit. Playing the 2 similar frequencies at the same time can trick your brain into hearing a single new frequency or tone.
Along with the 2 frequencies, you’ll be hearing, it’s common for binaural beats to also include soft soothing background sounds.
Why You Need Headphones
The single tone your brain will be hearing is the slight difference between the 2 frequencies. To be able to hear this new tone, your brain has to tune itself to be the same as the new frequency.
You’re probably wondering, “How do binaural beats work?“, and “Why do I need to use headphones?” Well, for binaural beats to work properly, you need headphones, so you can deliver one frequency in one ear and a slightly different frequency in the other.
Here’s an example of how these beats work:
- Left ear receives 300 Hertz Tone
- Right ear receives 280 Hertz Tone
- Brain processes a 10 Hertz Tone
You won’t be able to hear the 10-hertz tone your brain’s processing. However, you don’t have to hear the frequency, for it to affect your brain.
All 5 Frequency Patterns
To get the most out of your binaural beats experience, it helps to understand the different frequency groups you can choose from. Here are the 5 different frequency categories:
A Delta pattern is when the frequency is operating between 0.5 hertz and 4 hertz. Delta patterns work best when you’re trying to enter a stage of deep sleep.
A Theta frequency pattern uses beats that are working at frequencies between 4 hertz and 7 hertz. We find that Theta frequencies work best when you’re trying to be creative or meditate.
Next, we have the Alpha pattern that uses frequencies between 7 hertz and 13 hertz. The Alpha frequencies are great for unwinding at the end of a long day.
If you’re looking to concentrate or heighten your alertness, Beta patterns will be your best option. Operating between a frequency of 13-30 hertz, Beta patterns give listeners a focus boost.
Finally, we come to the Gamma pattern which uses frequencies between 30 hertz and 50 hertz. Gamma patterns are helpful for use throughout the day, to help maintain your energy, without arousing your brain.
Binaural Beats Effects
As you expose your brain to binaural beats, you’ll receive a myriad of health benefits. Here are a few of the ways your body will thank you:
- Restful sleep
- Deep relaxation
- Stress relief
- Anxiety treatment
Everyday life requires your brain to be on guard, all the time. Even while you’re sleeping, your mind is trying to solve problems, and process information from the day.
When a brain’s overactive, it’s said to be in a straight of high arousal. Binaural beats can affect the degree of arousal of your brain’s experiences. The inaudible low-frequency tones, send a message to your brain telling it to slow down. As your brain begins to slow down you can relax, let go of anxiety, and sleep fully.
Ancient Rhythms of Binaural Beats
While recent technology is responsible for our ability to enjoy binaural beats, there’s science dating back thousands of years for why our brain loves repetitious sounds. Ancient cultures throughout history have been well aware of how to soothe the brain with beats, and sounds.
Ancient Greeks would use music for stress and pain relief, as well as a sleeping aid. The Africans and Native Americans also had chants and songs incorporated into their healing rituals.
Scientist, Melinda Maxfield, Ph.D., dedicated time discovering why our brain benefits from different beats and frequencies. Her research began by discovering that the majority of ancient rituals would create a beat that had a consistent rate of 4.5 beats each second.
The study was able to conclude that this type of rhythmic drumming had very specific neurophysiological effects on men, women, and children. The steady rhythms were able to temporarily alter brain wave activity.
The result of altering brainwave activity varies slightly from person to person. While some feel a state of calming relaxation, others also experience vivid imagery in their mind. Binaural beats have the same healing, and enchanting effect, that ancient cultures first introduced into the world.
Be Patient With Your Brain
We’re happy we could help you learn more about binaural beats effects. As you get ready to try out these powerful beats out for yourself, take your time and enjoy your experience.
Remember, it can take your brain a little while to adjust to the different tones and frequencies. However, the benefits of better sleep and increased relaxation, are well worth the wait.